Embodied App
This app was designed to help regulate your nervous system. With women and teens in mind, we’ve created daily exercises to help with the stress of life.
App Features
This app is designed to be simple to use. It’s recommended to use it each day and get familiar with all of the practices over time. You will find that some practices you resonate with and other may not be for you. That’s completely fine. The purpose is to find what works best for you and make the experience best suited for you.
Daily Practices
Daily practices are provided for your convienence.
Present Emotion
You can also select an emotion that your are currently working through to get some guiadance.
Favorites
Make a list of your favorite practices so you can build your own experience as you get more comfortable with the app
About the app
We’ve worked hard to include exercises that help with some of the most common emotions. Select your focus or simply let the app select a practice for you.
Meet The Team
Our team has years of experience working with woman and teens. From Yoga to Nutrition, we have come together to create an app that utilizes the best practices to help regulate your nervous system.
Natalie Thompson
NTP/Trauma Informed Somatic Practitioner
Amy Tenney
Natural Health
Michelle Robinson
EFT Practitioner/Life Coach
Melissa Taylor
Health Coach
Quick Links
Privacy Policy
Your Account